The T4. Academy
Everything we know about the T4. Academy - in one place - for you!
Breakdown of
Jiu Jitsu Classes
Primary (Ages 6 - 11)
The primary program provides structured classes,
mixed in with training games where students are improving attributes such as:
Co-ordination, problem solving and grit.
Secondary (Ages 11 - 15)
The Secondary program blends technical Jiu Jitsu with sparring games that refine the application of Jiu Jitsu.
This develops key attributes such as:
Confidence, determination, leadership and strategy.
Core Jiu Jitsu
The core classes are a Train4. staple!
These sessions provide simple yet effective Jiu-Jitsu with fundamental concepts.
This is a balanced class for all levels.
Technical Jiu Jitsu
Our technical classes focus on visiting systems and more complex techniques.
Improved co-ordination and dexterity are recommended for these lessons.
Woman's Only
Whilst there's no "Woman's Only" techniques - there is however, a safe space for those who may be more comfortable with like-minded people.
This class is about helpful Jiu Jitsu techniques, decent music and good vibes.
Whilst this class is available for females only,
it is ultimately designed to be a supplementary aid to help you feel more comfortable and successful in some of the other classes.
Open Mat Sessions
Open mat is a Jiu Jitsu classic.
The history of Jiu Jitsu is testing your art against other opponents that you don't usually train with, to improve your own game!
This is a great way to meet other Jiu Jitsu friends and learn new moves!
Off the mat
Services
Sauna
Enhance your wellness journey at Train4. with our exclusive Infrared Sauna.
For wellness members, our sauna promotes pain relief, boosts circulation, purifies skin, and aids in muscle relaxation, offering a holistic approach to recovery and overall health.
Tasty Beverages
Jiu Jitsu goes great with Coffee - even if you may not be doing the class yourself it's a great spot to hang out between classes - we only ask that members are mindful of noise levels during class times.
Tuesdays and Thursdays from 07:45 till 13:00 - Coffees are available!
Bring a friend!
Camps and Workshops
If you're wanting to get an overall understanding before tackling the other classes our beginners Jiu Jitsu Camps are - by far - the best way to start!
Keep an eye out for both 'Core' AND 'Technical' Camps for all levels!
We provide an in depth 'BJJ for MMA' Fight Camps on booking for those on the lead up to a fight.
This is done by, with and through your fight camp coaches - So be sure to contact us if interested.
For centuries, people all over the world have been claiming to sell "Delf-Defense Classes".
In these workshops, we leave 'offensive maneuvers' to the Jiu Jitsu classes and facilitate sensible sessions on de-escalation, situational awareness and teamwork.
Available for corporate bookings.
No idea, but:
All the gear
Kimono
The Brazilian Jiu Jitsu Kimono ads the use of the uniform to the martial art.
It changes the dynamic of the sport and is crucial to having a full Jiu Jitsu experience.
Plus, it gives you something to tie your belt around.
Rash Guards
One of the best improvements you can make to your Jiu Jitsu game?
Swapping your T-Shirt for a Rash guard! Increased mobility, more breathable, more hygienic, makes you look like a superhero.
Club Tees
Every community needs a staple T-shirt! Perfect for repping to or from training, and sure does look cooler than filling up at the petrol station with your Gi on!
Fight Shorts
The best thing about Nogi classes?
Cool fight short designs!
No Pockets!
Awesome!
Patch Kits
Started at a different gym, or maybe you have your own Gi from online and want to put a Train4. patch on it.
We have them too - ask in store!
Sticker Pack
As strange as it sounds, we have put a lot of effort into getting good quality stickers.
We were sick of colors that faded in the sun or overtime.
It's safe to say that these sticker packs meet that mark.
The Yamanto
Facilities
Change Room
We have a changeroom available at the academy, and Gi's to use for those who are just getting started.
We ask members to take all items out of the changerooms and use the provided lockers for storage throughout the classes.
Mats
The mats are a premium Tatami 2m (x) 1m, 40mm.
These are thick for a Jiu Jitsu mat but is fast becoming the general standard.
We have matched that while making sure the mat density remained.
We've put a lot of forethought into the set up of the mat, please respect the space by considering the following:
1. No shoes on the mats
2. Wipe your feet at the designated cleaning stations prior to walking on the mats
3. Shoes back on - when exiting the mat space.
Thanks!
Toilets
The facility has (3) toilets at the site which are well lit and accessible.
We ask that children are supervised by parents and all patrons are mindful of cleanliness - it is a shared space after all.
DO NOT enter the toilet facility without shoes.
Parking
The academy is situated within a carpark - this is handy - however:
We simply ask that everyone considers road safety, and that parents are monitoring children.
Common
Courtesy
Language
We are a family friendly academy and hold the right to ask any person (member or otherwise) to vacate the premises if poor behavior is identified.
This is at the Academy Managers discretion so please refrain from reasonably inappropriate language as a base line.
Thankyou and we appreciate you adding value to the community.
Nails and Hygiene
We're going to go ahead and say it - no-one appreciates a smelly Gi and/or Body Oduor!
Clean your gear after each workout, wash yourself prior to class, and don't be the training partner that scratches everyone!
Cut your nails!
Lastly, a minty or some chewing gum is a great item to keep in your training bag to help with any bad breath.
Good training partners
If your group is at a physically higher level than another group, you are responsible for not landing on the other group.
If you lift someone up, you are responsible for a safe descent.
If you see someone on their own, invite them to your group.
Make the rolling component fun for your partner - remember: not everyone wants to get beat up all the time.
Speak up
If for any reason you feel unsure, speak up.
In a world where people are becoming addicted to social media, we are forgetting how to be social.
Remember, everyone at Train4. is part of the welcoming community - discuss your perspective with others and together we can go further!
Uniform Policy
General Agreements
1. No shoes on the mats.
2. Clean & Odour free uniforms
3. No Mismatched Gi’s in Kids Classes
Appropriate uniform specifications
1. It is mandatory for the use of an under garment beneath the GI; It can be short or long sleeved, without the necessity to follow the color requirements.
2. Shorts must be without pockets or with the pockets stitched completely shut, without buttons, exposed drawstrings, zippers or any form of plastic or metal that could present a risk to the opponent, long enough to cover at least halfway down the thigh, and no longer than the knee.
3. Compression pants for woman are appropriate however must be accompanied by shorts for men. *Compression shorts must be long enough to cover at least halfway down the thigh as mention in (Section 2).